About valerian Tea.

[Process]

Hello. in order to sleep at night i must take something, I do not wish to take drugs or benzos. I been taking valerian root as pills. Wondering how the tea is? I hear it can be very toxic to your liver. But its the natural benzo so i hear. Anyone have some positive feed back and some good valerian tea prep.

 

[LivingInTheMoment]

You should really discuss this with your doc, because you have been on meds and drugs. Mostly however, valerian root does not produce problems but may affect if your are taking other meds etc.

I have here some links both for a liver cleanse diet and products and information (plenty) for valerian root and other natural herbal remedies.
Also milk thissle is great for cleansing your liver and your whole system from chemical use.

http://www.ahrq.gov/CLINIC/epcsums/milktsum.htm
http://nccam.nih.gov/health/milkthistle/
http://www.ghchealth.com/liver-and-gallbladder-cleanse.html

http://altmedicine.about.com/cs/herbsvitaminsrz/a/Valerian.htm
http://ods.od.nih.gov/factsheets/valerian.asp

http://arthritis.about.com/od/valer...rmation_Uses_Health_Benefits_Side_Effects.htm

http://www.1001herbs.com/valerian/

http://www.theherbsplace.com/Valerian_Root_p_451.html

http://www.herbalremediesinfo.com/Insomnia.html

 

[Process]

Thank you for the sites.